THERAPY & COUNSELING
(Bilingual English/Spanish available)
Treatment specialization includes:
Therapy for Depression, Anxiety and Panic
Adjustments to Life with Chronic Illness / Caring for the Chronically Ill
Work and Career issues
In therapy we use an mixture of approaches to help you:
Psychodynamic therapy to help you understand why you have destructive old patterns of behavior and themes repeating in your life
Cognitive Behavioral therapy to assist you in retraining your mind and behaviors in ways that will achieve the changes you want to make
Acceptance and Commitment Therapy & Motivational Interviewing are types of therapy used to help you examine patterns in your thoughts and behaviors to help you make changes in your life.
Family Systems therapy to enlighten you on how your family influenced who you are today and how that can be enhanced or restructured as needed
Positive psychology to empower you with tools for resilience and surviving the challenges of life.