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Therapy/Counseling

THERAPY & COUNSELING

(Bilingual English/Spanish available)

Treatment specialization includes:

  • Therapy for Depression, Anxiety and Panic
  • Couples Counseling
  • Family Counseling
  • Grief Counseling
  • Adjustments to Life with Chronic Illness / Caring for the Chronically Ill
  • Work and Career issues
  • Stress Management

In therapy we use an mixture of approaches to help you:
 

Psychodynamic therapy to help you understand why you have destructive old patterns of behavior and themes repeating in your life

Cognitive Behavioral therapy to assist you in retraining your mind and behaviors in ways that will achieve the changes you want to make
 
Acceptance and Commitment Therapy & Motivational Interviewing are types of therapy used to help you examine patterns in your thoughts and behaviors to help you make changes in your life.
 
Family Systems therapy to enlighten you on how your family influenced who you are today and how that can be enhanced or restructured as needed
 
Positive psychology to empower you with tools for resilience and surviving the challenges of life.